Healthy
sperm is needed for fertilization as the male
gamete cells. Based on research, in a normal count it should be at least 20
million of spermatozoa for each milliliter of semen. Within at least 30 percent
of normal size and shape and 75 percent of live cells at ejaculation. It means
that the fertilization is less if the sperm count below the healthy amount. The
factors that could increase the number of healthy mobile sperm is exercising.
It is better for you to use loosing underwear as the way to reduce the scrotum
temperature, healthy diet and abstaining from alcohol and smoking excess.
Healthy sperm diet brings possibility to increase the sperm count in natural way.
Remember that mineral zinc is required in order to produce sperm for prostate.
The sperm will less mobile and the count will be lower if your body does not
have enough zinc. It is recommended for you to increase consuming meats such as
pork, chicken and lambs. Or, you can also consume seafood such as crab, lobster
and salmon. Grains and legumes are helpful too such as whole grains, peanuts, and
brown rice or pumpkin seeds. Not only zinc, but Vitamin C could increase the healthy prostate.
What food you should consume to increase sperm count?
Sperm supplement could be the additional option for you, but the most important thing
is about your eating manner. For example, it is important to have selenium, an
antioxidant which is needed for good sperm health and production. Based on result
showed that over 400 ml of selenium each day is not healthy such as whole –
milk cheeses, eggs, chicken and tuna. Another thing you should consider is L –
arginine as one of 20 amino acids which is helpful in creating protein and
being essential in the sperm cell production. Basically, when you increase L –
arginine of course you will increase the sperm count. You can find L – arginine
in nuts and turkey. Or, you can find it out from beef and chicken and pork. The
last thing you should remember is about avoiding soy. Reducing soy in your diet
will help you if you are concerning about sperm count. Eating soy food a day
could lower the sperm concentration has been found by Health Day in 2008, because
soy could increase the estrogen production which means that it brings negative
impact toward sperm production. That is why you should avoid soy for sperm count problems.