How to Keep Healthy Muscle Mass Through Diet and
Exercise
Healthy
muscle diet could affect your healthy muscle. Well,
it means more than bumping iron or doing fitness at the gym. There are over 600
muscles in human body which are involuntary so that you cannot exercise
involuntary at the gym. In line with exercise, of course your body needs a
healthy lifestyle and proper nutrition in order to keep all muscles in shape.
In this case, it means you can keep your muscles being healthy trough proper
nutrition.
How to Keep Healthy Muscle Mass Through Diet and Exercise
How do I keep healthy muscles through proper nutrition?
Abiding food pyramid could be helpful as
the recommended daily intake. You can find out through internet searching. It
is better for you to avoid white bread and white rice as the refined grains and
replace those menu by consuming refined grains with whole grains such as
oatmeal, brown rice and whole – grain bread as healthy muscle food. The
reason is because whole grain foods contains of fiber which holds the essential
part of repairing and growing muscles. Since nutrient is vital, you should
consume plenty fruits and vegetables that rich of vitamins, iron, calcium and
vitamin D for your Healthy muscle breakfast. It is better for you to follow
the recommended amount of fruit you should consume. Eating more than the
recommended amount will lead to fat buildup. Fruits rich of fructose, a
carbohydrate as a fuel of your body which is required for doing exercise. In
addition, you can select low-fat or nonfat dairy product for instance cheese,
yogurt and milk since those products have a lot of calcium and helpful for
healthy bones. One important thing is the strong bones are the foundation in
order to build healthy muscles. Get more protein through eggs, beans, fish,
poultry and meat because protein is the building blocks for muscles and bones.
Iron also needed that you can find from meat and poultry which is essential for
oxygenated blood.
How do I keep healthy muscles through exercise?
Healthy
muscle mass could make you need to stretch first
before doing any exercises as the way to increase flexibility and warms up your
muscle. Not only that, but stretching also could reduce other injuries such as
muscle pulls. Warm up is required before doing rigorous activities to increase
your heart rate slowly in order to reduce the shock on your body when you are
performing intense workout session or even playing aggressive sport. After
doing exercise, cool down to bring your heart down that could avoid muscle
cramping as the healthy musclerecipes.