Using Exercise as the Tool to Fight toward Mental
Health Problem
Mental
health nursing could be improved through
exercising. This activity is not only good for your body, but it is also good
for your mind. There are a lot of people feel suffer from anxiety and
depression problems that have a good response to exercise. Based on the
research by North Lincolnshire Mental Health Service, it has been proven that
more than 80 percent of mentally ill people found that they will have a better
mood by doing exercise. Well, it can be said that exercise is a tool to make
someone feels better rather than to be a cure of mental health problems. The
theory related to exercise stated that it can increase in self – esteem,
serotonin and endorphin levels, social interaction, distraction toward life
problem and better physical health.
Using Exercise as the Tool to Fight toward Mental Health Problem
Why exercising could beneficial for mind and health?
- Exercise could make a person have a better body shape. It means that they can feel better because the person will look good the way other people look and it will boost their self – esteem. Self – esteem itself connected to depression. Less of self – esteem will make people easy to feel down because they do not look good. Whereas, high self – esteem of course will lead to the healthy mind and healthy body.
- It is true that exercise could increase the serotonin levels in the brain because your body will release chemical after sustaining physical activity which then this hormone will be important as the neurotransmitter and helps the brain do its function. Of course, you will stay away from any mental health problem.
- Exercise will help social interaction to be better because you will take the form of group activities and even doing social settings which could bring your mood up. You can get out from your house and meet other people so that it can combat any mental health disorders such as feeling isolation and loneliness.
- Distraction could be found through exercise in a temporary way. It is true that healthy distraction could be a good way to shift every problems in your mind.
- Exercise in a regular way will increase your stamina and leads to the healthier body so that you can feel good because your body feels the same.
Researches have been shown more beneficial things you can get from
doing exercise. It produces antidepressant effect after exercising. However, it
should not be a cure for mental illness since exercise does not warrant the
discontinuation of prescription medication. Remember that mental health
condition could be serious so that exercise is just the tool as mental health medicine. See more How to Apply Diet Program through Healthy Baby Food